Selfyontology
Serious self-study, taken lightly.
Month: March 2026
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What I Thought IFS Was (and What It Actually Is) I used to think that Internal Family Systems was a way of understanding yourself through your family of origin—how you internalized all the dynamics you grew up with. It’s not! Internal Family Systems (IFS) is a therapeutic approach that treats our mind as a collection…
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Using CBT to Think Better, Do Better, Feel Better March is the month of therapeutic frameworks! It’s already here, which is hard to believe. I’d intended to do at least a couple more personality profiling tools before the end of February, but the days got away from me. We’ve been swapping sicknesses in our house…
Written by Stephanie Tell
Stephanie writes to cope, to process, and to build small cairns along her life. She is a public school counselor, mom, partner, gardener, home-maker, friend, and someday author. Selfyontology is her first writing project with a larger intention: one year of structured curiosity and strategic investment in her most important relationship—the one with her Self.
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